I’m on a mission to help us liberate our bodies from the trauma we carry. Not just manage symptoms, but actually release emotional and physical pain.
My work supports nervous system healing and emotional digestion, in person and online. I help people find their unique pathway into safety, so that stress responses begin to finally settle. We do that through talking, through gentle bodywork or self-massage practices, breath and lymph work, energy work.
The nervous system and our trauma responses are complex, but they aren’t complicated. Freeze wants to rest. Flight wants to run. Fight wants to protect. When we listen to and honor these responses they settle, quickly and deeply.
If this sounds like a fun way to heal, reach out!
~ Liz
“The way I now carry and hold myself through anxiety and conflict is the true testament to how Liz successfully helped me dissolve the shit that has historically kept me swirling in place. In only a few months of ~weekly sessions with Liz, I was finally able to find a place within myself that I trust, and begin to hold and treat myself like the friend I am to others. ”
“Liz is heart-led genius at walking you into a slowdown. I recommend her work to anyone wanting a reset or needing a deep dive into spaces that are hard to reach.”
“It’s a cliche, but cliches exist for a reason—Liz has changed my life. Full stop. She found me midway through lockdown and doulaed me through one of the most difficult but transformative moments of my life. ”