Welcome to SOFTENING SCHOOL!
Opening January 15, 2026
A 12-month group program to soften your body, mind and spirit through embodiment practices.
When life is difficult, our bodies tighten and blood flow restricts, everywhere. The vagus nerve, the liver, the intestines, the lungs, the neck, the eyes, the hips and knees, everywhere! So when we’re healing the “things we lived through”, we can talk about those things, but we can also go directly to the source and check in with the body systems that have been doing the literal protection for us.
In my world, we get real lazy and work directly with the body. That brings lightness to the healing, and everything we’re working on just gets easier.
The body is filled with shortcuts to healing. And we can literally touch these places and start the release process, even without the mind being on board.
Softening School is a year where we’ll focus on releasing tension in the body then we’ll watch what magic unfolds! From what I’ve seen, softening begins immediately, but it takes time for the body to detox and then rebuild with new cells and patterns. Typically between three and nine months, depending on what you’re holding.
That’s why we have a year! It gives us time to ride the waves of detox and rebuilding, and then move into stabilizing and enjoying the juicy softness we’ve cultivated.
If the body “keeps the score” — let’s help the body put it down!
What’s Inside
January 15, 2026 - December 17, 2026
Recorded Mini-Course for Release Practices
There are three essential practices that I use for softening the exit routes for stress and stored trauma in the body. You’ll receive recorded guidance for all three with context and short demonstration videos. You’ll also get a printable visual handout to keep these top of mind.
Two Community Calls each month
Community is everything to me. You stepping into this work means we are in this together. You’ll see my family on calls sometimes. These calls are meant to be cozy, nurturing times to do the bodywork together, have access to coaching, and to celebrate and troubleshoot. You’re not on your own with your mind and body. I’m here for whatever comes up!
These sessions won’t be recorded to keep them more intimate. But you’re not behind if you miss a call, and you’re always welcome to jump in on the next one. You’re always right on time.
We’ll meet on Zoom twice a month:
1st Sundays 9-10am PT
3rd Thursdays 2-3pm PT
Energetic holding of your journey
When you join, I will meet your intention to soften—whatever it is you are softening—with reverence and ceremony. This is “distance energy work” that you will receive. When people come into my world to work with me, I get visuals and messages that help support all of our greatest healing and expression. This may or may not resonate, but I think of this group as inside a prayer bubble, and I see my role as helping to midwife the group’s healing manifestations.
Investment
$600
Yes, for a whole year of Softening School! Mini course, two monthly calls, and energetic holding to help you soften.
or
$1000
For a year of Softening School AND four, 60-min individual sessions that can be used during the 2026 calendar year. Just reach out when you need extra support and we’ll schedule some time.
If pay in full is a hardship, please get in touch and we’ll make a plan that works.
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About Our Space
What I have learned from teachers and from experience is that decolonization and unlearning whiteness are essential to true softening and trauma healing. So many people are stuck because they can’t/won’t see that.
My deepest desire is that we all fully support the dismantling of oppressive systems with our time, talent, and treasure. I believe that healing our body can help us reclaim our intuition and vitality, making it easier to do the big work that is asked of us in this time.
If you don’t want to go there, this group is the wrong place for you. Everyone in this group should be attempting to unlearn the personal and societal poison that is white supremacy culture. It’s very welcome to be in the process of unlearning (we all are!) but it’s important that you want to do this work.